Online Personal Training

Customized Coaching, Wherever You Are.

Who This Is For

A woman doing a plank exercise while holding dumbbells in a gym.

Online personal training is a great fit if you:

  • Don’t need in-person training but want the quality of coaching that comes from a certified, experienced personal trainer.

  • Have a gym membership or home gym setup and just need a program (and someone to actually hold you to it.)

  • Have a busy or unpredictable schedule and need the flexibility to train on your own time.

  • Want more than a generic app-generated program. You want a real coach who knows your name, your goals, and your progress.

  • Are looking for support that goes beyond just workouts from nutrition coaching to check-ins, and someone who genuinely cares about your results.

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What's Included in Online Training

Online coaching with me is a fully personalized coaching experience—delivered remotely with weekly virtual check-ins so you’re not going it alone.

  • A program built specifically for your goals, equipment, and schedule—not a copy-paste template. Updated every 4–8 weeks as you progress.

  • Every exercise in your program comes with a video demonstration so you know exactly how to perform it safely and effectively.

  • Log your workouts, track your weights, and watch your progress build over time—all within the Trainerize app.

  • Direct messaging with me through Trainerize. Questions, check-ins, adjustments; you're not on your own between programs.

  • Monthly challenges to keep things fresh, build community, and give you a little extra motivation to show up for yourself.

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What Makes This Different From a Fitness App

There's no shortage of fitness apps out there—and most of them will give you a generic program and a push notification. What they won't give you is a real coach who actually knows who you are.

With me, your program is designed from scratch for you specifically: your goals, your equipment, your schedule, your body. When something isn't working, we adjust it. When you hit a milestone, we celebrate it. When life gets in the way and you fall off for a week, I help you get back on track.

That's the difference between a program and a coach. And it's the difference that actually moves the needle long-term.

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A woman assisting a man during a workout in a gym. The man is on a padded exercise mat, in a crawling position. The woman is kneeling beside him, holding his head and providing encouragement. The gym equipment can be seen in the background.

Hybrid Coaching in Edmonton

The structure of in-person coaching, the flexibility to train on your own terms.

Train with me at my Chappelle studio weekly or bi-weekly, then follow custom Trainerize programming on your independent training days. Both tracks are designed as one cohesive weekly plan—so every session, in-person or on your own, builds toward the same goal. All the support of full coaching, with the freedom to train on your schedule.

Pre-Made Workout Programs—Coming Soon

I’m currently building a library of pre-made workout programs that you can purchase and follow independently through the Trainerize app—no ongoing coaching subscription required. These programs are thoughtfully designed using the philosophy I implement for my 1:1 clients, designed around real goals, real bodies, and real life.

Whether you're a complete beginner who needs a clear starting point, someone returning to training after a break, or an experienced gym-goer who just wants a well-structured plan to follow—there'll be a program for you.

A man lifting a dumbbell with assistance from a woman in a gym setting. The gym has wooden beams, colorful resistance bands on the wall, and weightlifting equipment.
A woman lifting dumbbells while lying on a workout mat in a gym. A young woman is visible in a small screen overlay, smiling and wearing a cap.
Two women in workout gear taking selfies in a gym, both smiling and having fun.
A woman lying on the floor lifting dumbbells during a workout at the gym.
A woman with gray curly hair and glasses waving at the camera inside a garage or workshop, with shelves, tools, and equipment in the background; an inset video of a smiling woman in a cap and beige hoodie waving.

  • “Annie is a kind-hearted, supportive, kick-ass trainer! I trained with her a few years back and her positivity made it so much easier to want to go for her workouts, even though they were not easy! Although she made us put in the work, she was also very mindful of injuries and checked in on how you’re feeling. She gave the perfect balance of pushing you but giving you grace and support. Training with Annie is also gaining a friend which I love about her.”

    — Raphaela

  • “Annie is an amazing motivator and tailors a program to exactly what you need and what works with your life. She helps with goal setting, healthy lifestyle (movement, eating, and somehow she even quiets my mind when I'm having an off day). If I could give her 10 stars, I would. Highly recommend!”

    — Gail

  • “Annie is absolutely amazing! She creates personalized workouts that are both challenging and fun. And she’s your biggest cheerleader! She’s always keeping me motivated, accountable, and she’s always checking in.
    Annie is passionate about fitness, nutrition, what YOUR goals are and helps to achieve great results. She’s incredibly supportive every step of the way, and has an amazing heart, which just makes her a great person.”

    — Jody

Frequently Asked Questions

Ready to get started—from wherever you are?

  • Whatever you have access to! I’ll design your program around your actual setup, whether that's a full commercial gym, a home gym with dumbbells and a bench, or something more minimal. Just let me know in the consultation and I’ll work with it.

  • Every exercise in your Trainerize program includes a video demonstration so you can see exactly how each movement should look. But I encourage you to send short form check videos via the app when you’re unsure. I’ll review and give feedback directly!

  • You'll have ongoing access to me through Trainerize messaging. I check in virtually once a week, review your logged workouts, and am available when you have questions. You're not getting a program handed to you and then left alone—that's not how I coach.

  • Not at all! Online coaching is fully asynchronous. Your program, check-ins, and communication through Trainerize all happen on your time. I coach clients across Canada and into the US, so different time zones are completely normal.

  • For the right person, absolutely! Online coaching works best for clients who are self-motivated, comfortable training independently, and good at following through on a program. If you thrive with more direct, in-person accountability, hybrid or in-person training might be a better fit. And I’ll tell you honestly which I think suits you best.

  • Online coaching is a fully personalised, ongoing relationship—Andrea builds your program specifically for you, checks in regularly, adjusts as you progress, and is available for questions throughout. Pre-made programs are self-directed—you purchase a program Andrea has designed and follow it independently through Trainerize, without ongoing 1:1 support. Both deliver quality programming; the difference is the level of personalisation and coaching involvement.

  • Absolutely. Starting with a pre-made program is a great way to get a feel for my coaching style and Trainerize before committing to ongoing coaching. When you're ready to level up, reach out and we’ll set up a consultation call.

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