Join Our Estrada Fitness Community!

Not sure which service is right for you? That's completely okay—that's exactly what the free consultation call is for. Fill out the form below and I’ll be in touch to set up your 30-minute virtual call. No pressure, no commitment. Just a conversation.

Three women taking a selfie outdoors on a sunny day, with one woman in the foreground and two women in the background making peace signs. They are on a sidewalk with houses and grass in the background.
Two women, one sitting on the floor stretching and the other sitting behind her, smiling at the gym with weightlifting equipment and kettlebells in the background.
A black sticker-covered dry erase board with various motivational and humorous quotes, illustrations, and stickers related to fitness, mental health, and personal growth. Notable items include a unicorn sticker, a rainbow-colored dumbbell, a donut, and speech bubbles with messages about working out, mental health, and self-care.
Group of women and a young girl smiling and laughing in a gym, with workout equipment in the background.
A woman in workout clothes lifting a barbell in a gym. The gym has colorful kettlebells, weights, and mirrors on the wall.

Frequently Asked Questions

Have a question before you reach out? Here are a few things people often wonder about.

  • Not at all. I have coached complete beginners and experienced athletes alike. If you're new to training, I'll meet you exactly where you are and build from there—no experience required, no judgment.

  • That's what the free consultation call is for! I’ll ask about your goals, schedule, and lifestyle and help you figure out which option makes the most sense. There's no pressure to decide before you've had a chance to chat.

  • Yes—and I have specific experience working with postpartum clients, older adults, and people managing health conditions. I hold a Pre/Postnatal Fitness Certification and will always work within your needs and any medical guidance you've been given. When in doubt, just mention it on the form or the call.

  • Absolutely. Online coaching is available to clients across Canada and the US. Everything is delivered through the Trainerize app—your program, check-ins, video demos, and messaging with me are all in one place, no matter where you're located.

  • It's a relaxed 30-minute virtual call— just a conversation. I’ll ask about your goals, your current routine, and what you're looking for in a coach. You'll leave knowing whether it's a good fit and what working together would look like.

  • All Estrada Fitness programs are delivered through Trainerize—a professional coaching app that gives you access to your workouts, exercise video demos, progress tracking, nutrition guidance, and direct messaging with me, all in one place.

You don't have to have it figured out. You just have to reach out—I’ll take it from there.

Estrada Fitness serves clients in-person in Chappelle and South Edmonton, and online across Canada. Wherever you're starting from, there's a spot for you here.