Postpartum Personal Training in Edmonton

Safe, Progressive, and Built Around Where You Actually Are.

In-person at my private Chappelle studio in South Edmonton, or online anywhere in Canada — wherever works best for your season of life.

Let's Work Together

If you're looking for postpartum personal training in Edmonton with a coach who actually understands what your body has been through — you're in the right place. I hold a Pre/Postnatal Fitness Certification, I'm a mom of two myself, and I've worked with many postpartum clients over the years. I know this season can feel overwhelming. My job is to remove the guesswork, meet you exactly where you are, and help you rebuild your strength and confidence at a pace that's right for your body—not someone else's timeline.

A woman with long dark hair smiling in a gym among kettlebells and dumbbells, with another person kneeling on the floor in front of her.

How Postpartum Personal Training in Edmonton Works

We start where you actually are

Before anything else, we do a full movement assessment so I can understand how your body is moving, where you're at in your recovery, and what we need to work around. There's no assumption that you're ready for a certain level of training—we find out together, and we build from there. Everything is progressive, everything is intentional, and nothing happens before your body is ready for it.

A program that fits your new mom life

I know what it's like to be a mom with a full plate—limited time, unpredictable energy, and a body that's changing week to week. Your program is built around that reality. Whether you're training in my private studio in Chappelle, following a program through the Trainerize app from home, or a combination of both. Every session is designed to be effective, realistic, and something you can actually stick to. We update your program every 4–8 weeks as your strength and recovery progress.

Woman performing a plank exercise with dumbbells at gym in a black athletic outfit.

Who Postpartum Personal Training In Edmonton Is For

Postpartum coaching is a great fit if you:

  • Are postpartum and want to return to exercise safely, with a coach who understands the process.

  • Feel overwhelmed about where to start or worried about doing too much too soon.

  • Want a program built around your recovery, your body, and your schedule as a new mom.

  • Have been cleared by your healthcare provider to exercise and are ready to get started.

  • Want to rebuild your strength and confidence in a private, supportive, non-intimidating environment.

  • Are local to Chappelle or South Edmonton, or need fully remote coaching you can do from home.

Let's Work Together

What's Included in Postpartum Personal Training with Estrada Fitness

Every postpartum client gets the full package—a program designed for where you are right now, not a generic plan handed to anyone who walks in the door.

  • 30 or 60-minute sessions in my private Chappelle studio. Just you, your coach, and your program.

  • A program built specifically for your goals, your body, and your schedule—updated every 4–8 weeks so you're always progressing.

  • Hands-on technique guidance every session. You'll build strength safely and confidently.

  • Your program, session notes, and progress tracking all in one place between sessions.

  • Practical guidance on fuelling your training—no fad diets, no restriction. Sustainable eating that supports your goals.

  • I’m in your corner between sessions too through check-ins, adjustments, and messaging support through Trainerize.

Let's Work Together

  • “Working with Annie has been such a positive experience! She’s incredibly kind and motivating, and she truly helps you achieve your goals. Every session is fun, full of variety, and tailored to keep things fresh and challenging. I always leave feeling accomplished and supported! I highly recommend Annie to anyone looking for a trainer who really cares and will deliver results!”

    — Blair

  • “Thank goodness for Annie. I was in a slump and needed some invigoration to lift heavy weights again. I was conscious of injury from lifting incorrectly and was bored at the gym myself because I didn't have a solid workout plan. Annie help resolve both my problems. She set me up with a great workout plan I can use at the gym when I'm not in training with her. I love that it's a no brainer for me to select the workout I feel like doing that day and I can get in and out of the gym within an hour with my muscles crying. She's also helped me develop confidence with lifting heavy and ensuring my form is correct to prevent strain and injury. I'm loving my journey with her and can't wait to see how I can grow with her help.”

    — Sasha

  • “Training at Estrada Fitness has been the best investment I have made in myself. Annie is knowledgeable and knows how to personalize workouts to meet my goals. Through experience, I know she meets her clients where they are and works with them to progress to the next level. With Annie’s support I have been able to see and feel huge progress. Annie knows how to balance being a cheerleader yet knows when to push myself. My favourite days of the week are the days I have a scheduled workout with Annie.”

    — Amar

Frequently Asked Questions

WORK WITH ME

  • The general guideline is to wait until you've been cleared by your healthcare provider—typically around six weeks postpartum for a vaginal birth, and longer for a C-section.

    That said, every recovery is different, and clearance doesn't mean you're ready to jump back into intense training. When you work with me, we start with a thorough movement assessment and build your program progressively based on how your body is actually responding.

    If you're unsure where you're at, your free consultation call is a great place to start that conversation.

  • Yes! Though your recovery timeline will be longer than a vaginal birth, and your program will be designed accordingly.

    C-section recovery involves healing deeper layers of tissue, so we take a careful, graduated approach to core work and avoid anything that creates unnecessary intra-abdominal pressure in the early stages. I work within any guidance from your doctor or healthcare provider and build your program around where your body actually is. We'll get there at the right pace for you.

  • That's one of the most common things I hear, and it's completely valid. You don't need to feel ready to reach out. That's what the free consultation call is for. We talk through where you're at, what your recovery has looked like, any concerns you have, and what a realistic starting point looks like for you. There's no pressure to jump into anything.

    I'm a mom of two, I hold a Pre/Postnatal Fitness Certification, and I've worked with many postpartum clients—I understand that this season looks different for everyone, and I'll always meet you where you are.

  • Both work really well for postpartum clients and it genuinely depends on what fits your life. In-person training at my private studio in Chappelle, South Edmonton gives you hands-on coaching, form correction, and the accountability of showing up to a dedicated space.

    Online coaching through the Trainerize app gives you the flexibility to train at home around nap times, feeds, and the unpredictability of life with a newborn. Some clients do a mix of both.

    We'll figure out the right fit on your free consultation call—no commitment required.